From freshly postpartum, to weaning a toddler, and everything after

Mama, Is this you?

  • You feel disconnected from your body, cycle & feminine rhythms 

    You experience anxiety, fatigue, feelings of overwhelm, lack of direction of what to do.

    You struggle with losing body fat and gaining muscle after having a baby

    You are prone to emotional or physical symptoms of PMS, and feel like your hormones are just “off”- low libido, motivation, clarity of mind, inner peace and trusting your intuition don’t come easily anymore.

    You're struggling with gut health, mysterious symptoms or lyme disease, mold exposure, EBV on top of all the motherhood health concerns.

    You feel like you can’t be the mom you want to be when you feel this crappy.

    You have an unhealthy relationship to food

    You experience body image challenges 

    You feel like you sometimes (or always) are having an identity crisis since becoming a mother

    You may be a healthcare practitioner yourself, or have a background in health and wellness, but when it comes to yourself you feel lost and need an outside perspective and clear guidance to create a protocol and move forward.

    You are at the point where you will try anything to feel better and improve your quality of life.

    You feel like the years are slipping by and you can’t fully enjoy them because of how you feel.

BOOK YOUR FREE CONSULTATION.

My mentorship packages include:

  • Comprehensive wellness assessment

  • Bi-weekly face to face calls or meetings locally

  • Personalized nutrition, mindfulness, and exercise plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

  • 3, 6 or 9 month programs

  • Payment plans available

  • Available including lab work or separately.

  • My heart & soul committed to helping you reach your goals.

  • Prices range from $900-$4000

  • Discounts on supplements from the brands I trust.