BEGIN YOUR WELLNESS JOURNEY.
Nourish & Flourish
The Mama GLow-UP
Do-able, free, accessible ways to build your firm foundation so you can hold it all and be the mama you were made to be.
Add your name to the interest list to be notified when the course launches!
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 mentorship might be the right step for you. Learn what you can expect in a session or book a free consultation today.
Holistic Protocols
(available soon)
For specific issues, these guides are a great starting point
Motherhood Anxiety
Incorporates lifestyle, herbal, supplement recommendations to mitigate anxiety and panic attacks.
Gut Health
If you are experiencing food sensitivities and digestive issues after pregnancy you are not alone! This is a basic “get started” guide to optimizing digestion.
More energy now!
If you feel like you cannot get through the day without caffeine, and find yourself exhausted especially around 3pm, this one is for you.
“Wildflowers are the loveliest of all because they grow in uncultivated soil, in those hard, rugged places where no one expects them to flourish. They are resilient in ways a garden bloom could never be.
Meet Ashley
Ashley Maclaughlin
Integrative Health Practitioner
I know what it’s like to feel guilty about feeling exhausted, anxious and irritable, like I’m not the mama I need to be for my kids. My last baby put my body through the wringer and I spent thousands on figuring out what was wrong- functional nutrition and medicine figured it all out, but it started with getting my foundation solid. I spent the last 10 years serving women in their childbearing years, at the feet of birthing women, being present and grounded- and then I had to learn to do that for myself when I was born a mother again in 2020 and 2021 (yes, I had two babies back to back).
I dont want you to have to suffer through your motherhood, counting down the hours until bedtime. If you are dealing with health issues that prevent you from being a vibrant, present and grounded mama- let’s talk! I’ve been there and I can show you the way back.